How to stop cutting my arms?

The reason people cut themselves is because it releases endorphins in the brain to stop the pain and make you feel good. I used to cut myself too, but soon found that other things can give you those good feelings too, such as working out. I think the thing that helped me get over cutting was I got a tattoo that can be covered by a shirt, but I can see it every day. It's a constant reminder that I don't need to mutilate myself anymore. Hang in there daisy, don't hurt yourself anymore